Pranayama + Meditation + Restorative Yoga 4 Week Series

PRANAYAMA+MEDITATION+RESTORATIVE YOGA

4 week Series

at HOME RETREAT

In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice.  This series is taught as interactive workshops, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep.

You’ll learn:

• • the anatomy of the breath
  • benefits of optimal breathing
  • a wide variety of breath practices (pranayama)
  • the breath as self-healer
  • best practices to use for different mental, emotional and physical states
  • the difference between mindfulness and meditation
  • the how & why of meditation
  • restorative yoga poses

45 minutes of restorative yoga to integrate the practices and close our evenings

Offered 3 times a year

Saturdays from 10-11:15 am:

October 2020:  11, 18, 25, Nov 1

February 2021:  7, 14 ,21, 28

June 2021:  6, 13, 20, 27

*Reminder: if you are member (enrolled in the Autumnal Yoga Series), use coupon code: Home for 10% off !