Postnatal Yoga Thursday – Mom & Baby

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)