Tips for staying healthy this Autumn
The qualities of Autumn are windy, changeable, spacious, cool, fast moving, erratic, dry and airy. As work, school and life ramp up, staying balanced throughout the season calls for intention…
Read MoreLook, listen, let go….
Like Autumn leaves-Allow Change and Let Go… Transition to Fall evokes the potential for change, for letting go and easing away from the bright, heated energy of summer, to the…
Read MoreEmbrace your inner Fire..that’s the seed of transformation
TAPAS, the 3rd Niyama or personal practice in yoga, teaches of cultivating self-discipline and inviting challenge to ignite our inner fire…..the seed of transformation. Igniting our internal fire (our Agni) to help…
Read MoreContentment & Acceptance
Santosha, the second of the 5 Niyamas, or personal practices in the Yoga Sutras, means complete acceptance or contentment. Contentment and acceptance when the world is torn apart by divisiveness,…
Read MoreClean & Clear
Did you have an opportunity to ‘spring clean’ yet? Have the warmer sunny days left you feeling scattered or mind-cluttered? Do you feel stuck in a loop or unable to…
Read MoreRecipes to share from Spring Renewal Deep Dive with lunch
What a fantastic group of yogis at today’s Deep Dive with lunch-thank you for joining me at Aditi Studio! Today, we made room for energy to flow and move through…
Read MoreLiving in Integrity
“The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our…
Read MoreWhat’s a yoga teacher to do?!
Winter can feel isolating at times and somewhat lonely as we retreat indoors and stay cozy. While it can already certainly be a challenge not to go dark, hide under…
Read MoreLife begins and ends with the breath
Yoga teaches us that our vital life force energy, or ‘Prana’ travels on the breath. It’s the vehicle by which we nourish, and sustain our optimal health; so naturally, our…
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