Contentment & Acceptance

Flowers over river

Santosha, the second of the 5 Niyamas, or personal practices in the Yoga Sutras, means complete acceptance or contentment. Contentment and acceptance when the world is torn apart by divisiveness,…

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Clean & Clear

Artistic Lilacs in Vase

Did you have an opportunity to ‘spring clean’ yet? Have the warmer sunny days left you feeling scattered or mind-cluttered? Do you feel stuck in a loop or unable to…

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Living in Integrity

forest go for yoga retreats

    “The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our…

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What’s a yoga teacher to do?!

Jenny Rhodes with cherry blossom

Winter can feel isolating at times and somewhat lonely as we retreat indoors and stay cozy. While it can already certainly be a challenge not to go dark, hide under…

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