Your One Great Life.....
◊ Tired of life happening to you instead of for you?
◊ Feeling disconnected from your personal power?
◊ Unsure what a truly abundant life means for you?
I know you because I've been you...
◊ You're tired of guessing what's the right next step.
◊ Your personal wellness regime is depleted or outdated.
◊ You crave a deeper connection to your purpose.
How I help
That moment when you’re talking with a friend and you have to pause and say “ hmmm, “I never thought of it that way before“
Life Coaching can be a lot like that and more.
A coaching session can be full of those ah-ha moments that change your thinking, or light you up- the mini epiphanies that flip the script-questions that help you move obstacles you didn’t even know were in your way.
A life coaching session with me can be full of the kind of moments you want to write down and remember because they’ve exposed you in a flash moment, to a new way forward.
Enlightenment is happening all the time if we’re paying attention, opening our heart-minds and tuning into our innate wisdom.
That’s what a life coach can help illuminate for you. Sometimes all it takes is just sitting across from another soul who’s willing to meet your gaze and hold space for you to move toward what already exists within you- your very own inner knowing - to find answers that have been waiting to emerge.
I offer non-judgemental, compassionate space to cultivate your personal growth & I assure you'll feel safe, seen and heard in every session together.
Resourced by my diverse menu of options for overcoming any current or deep seeded difficulty, we'll co-craft your life's recipe for living in alignment with your values & purpose.
I know I can help you because I've coached myself into living my best life. For reals!
Let's get moving-I'm rooting for you!
FROM STRIVING TO THRIVING
I offer both Group Coaching, Mentorship Programs and One-to-one Private Coaching
Let's get you started on your path to spiritual wellness with a complimentary 30 min video call or in-person chat
GROUP COACHING & MENTORSHIP
Ready to step into your power and stop giving away your precious energy (time, money, attention, affection, etc) then this series is for you!
Boundaries are necessary to help others know how to be in relationship with you, and guess what? You set the rules of engagement, not anyone else.
You have the capacity, and innate wisdom to create boundaries in your personal and professional life that align with your values.
Create a daily spiritual practice attuned to the seasons, that truly transforms the way you view yourself and the world.
This transformative mentorship program awakens your spirit and empowers you to reconnect with the meaning & purpose of your life. To learn if this program is right for you, click here to apply to ELEVATE
*I also offer a 6 week YOGA TEACHERS MENTORSHIP program designed to set you up for success as a thriving teacher & guide for your growing community. Learn more
ONE TO ONE YOGALIFE COACHING
Tired of life happening to you instead of for you?
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- Feeling disconnected from your personal power?
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- Unsure what a truly abundant life means for you?
You're in 'the gap'. You're not where you were, and you're not where you want to be.
A one-hour session will give you the boost you need to get clear on what your next step forward will be.
With clarity and focus we:
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- discover your immediate goal
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- agree on a strategy and next step forward
Single Session : $135
Private yoga sessions are a great way to deepen and attune your practice.
1-to-1 Private Yoga Session great for students like:
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- Pregnant and Postpartum women
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- Beginning to intermediate level students seeking to restart or refresh their yoga practice
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- Students seeking stress management & techniques for sustained calm & focus
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- Students wishing to dive deeper into the 8 limbs of yoga and yoga philosophy
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- Students wanting to master more advanced poses
Benefits of private yoga sessions:
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- combat the effects of stress and emotional imbalance with targeted practices unique to you
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- relieve back pain, headaches, neck/shoulder tension & sleep dysfunction
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- build targeted strength and flexibility
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- attune to your body's innate ability to heal
Single session: $135