Classes at The Home Retreat Studio-a Sanctuary in the City
WINTER YOGA SERIES
9:30-10:45 am
January 2-30
Online Yoga for Peri/Post Menopause
Wednesdays 11am-12pm pst
What's my teaching style?
I teach from a place of genuine love for what yoga can teach us every day.
I weave gems of wisdom from the roots of yoga, and offer those rich teachings in a way that is practical and applicable to our lives.
I encourage students to apply the lessons on the mat, for purposeful, resilient & compassionate living off the mat.
You'll leave class calmer and able to stay grounded as you go forth into your busy life because when we can release tension in the body, our nervous system has a chance to re-regulate & help us feel more centered and empowered more often.
It's a practice, and practice makes permanent!
Expect a steady focus on the breath and alignment, while building strength and flexibility safely and at your own pace.
The physical styles of yoga I offer are Hatha, Vinyasa Flow, Prenatal, Postnatal & Restorative.
Classes
If you're seeking a yoga class that's not heated by a heater, but by the warmth of the people who attend, then welcome!
You've found your community.
My public yoga classes in NW Seattle offer meditation, breathwork, and yoga philosophy; weaving a balance of alignment, fluidity, strength, and grace into every class.
I promise you will build body awareness, become stronger and more flexible, enhance presence, self-acceptance and refine the art of awareness.
Not ready for group classes yet? No problem!
Click here to work privately one-to-one with me at the Home Retreat Studio, a sanctuary in the city.
Beginner to advanced students, including pregnant and postpartum moms, all benefit from private instruction to access & enhance your personal mind/body connection, build strength, stamina, resilience and lasting calm.
Let's work together to move from where you are now to where you really want to be...
Private Instruction: One To One & Group
Did you know your posture has an enormous affect your overall health? Come discover what secrets your body is holding...
Private one-to-one yoga sessions can help combat back pain, headaches, neck/shoulder tension, tight hips and pelvic floor dysfunction.
Work with me and learn how simple breathing and yoga practices can target your innate ability to heal these common ailments.
Also, as a postnatal corrective exercise specialist, I love working 1 to 1 with new moms to help regain pelvic floor health and core strength safely after birth. ( and you can bring your baby!)
Generate mindfulness and a regular practice that leads you to cultivating the calm, stillness and connection you seek.
