It’s Eating Season!

Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…

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Bring on the Butternut!

We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight!  Thank you to everyone who gathered together in community! Big hit this season…

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Whidbey Island January 2020 Retreat

Sandtuary

Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.

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