Release and Receive

You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…

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Clean & Clear

Artistic Lilacs in Vase

Did you have an opportunity to ‘spring clean’ yet? Have the warmer sunny days left you feeling scattered or mind-cluttered? Do you feel stuck in a loop or unable to…

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Whidbey Island January 2020 Retreat

Sandtuary

Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.

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