Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…

Join the Summer Outdoor Yoga Club! Wednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. Pre-registration required at The Grinning Yogi

Join the Summer Outdoor Yoga Club! Saturdays 10-11am at Sandel Park in N Seattle throughout the summer. Pre-registration required at The Grinning Yogi