Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Breathe for India The pandemic has hit India intensely and one of the most pressing crises at the moment is lack of oxygen tanks. Won't you join me May 8th, this Saturday @ 11-12:15 am PST for a fundraising event to help India literally breathe and get the support they need from yoga communities here…