Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus. This…

WELCOME 2021!  What a year it has been-pause for the deep breath- aren't we just so primed & ready for a radical shift forward?!  Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence! This unique workshop blends group coaching with yoga, pranayama and mantra to tap into…