Begin or renew your yoga journey with Introduction to Yoga. Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and…

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

This unique 90 min yoga class will invite an opening to new beginnings through guided meditation, chanting and asana practice. Together we’ll shed the residual effects of a long winter and the energetic heaviness that has carried over. And because Jenny loves sharing wholesome, homemade food in community, we invite you to stay, nourish your soul & enjoy a delicious lunch after class!