Remember how good you were to yourself when you were pregnant? Now it's even more important to carve out some time for self care, so you can maintain your health & wellness. In this class we will focus on building strength, especially in the pelvic floor and core muscles while lengthening the muscles that we…

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.