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Begin or renew your yoga journey with Introduction to Yoga. Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and… |
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Join us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver. |
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