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Remember how good you were to yourself when you were pregnant? Now it's even more important to carve out some time for self care, so you can maintain your health & wellness. In this class we will focus on building strength, especially in the pelvic floor and core muscles while lengthening the muscles that we… |
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Featured
Awaken to the bloom of Spring and allow nature's intimate beauty to embrace you in this unique retreat setting. Ease into a specially crafted weekend of yoga, meditation, breathwork, homemade meals & plenty of free time to explore the natural surroundings of this special place.
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