Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPostnatal Yoga & baby
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPostnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…
Postnatal Yoga with Baby
aditi studio 1815 N 45th Street, Seattle, WABuild back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch. Connect with other moms-choose to attend virtually or in-person!
Morning Flow Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesRise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. Begin feeling stronger, more flexible and…
Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesTransition to Summer Deep Dive and Lunch
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesTRANSITION TO SUMMER WITH YOGA AND LUNCH SOLD OUT ! GET ON THE WAITLIST -(see below) The busy, humming energy of Summer can sometimes overtake us with it's radical shift. Overscheduling, more energetic activities, travel and lots more time outdoors can quickly deplete us if we're not intentional about our energy conservation. This deep dive…
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…
Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPostnatal Yoga & baby
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPostnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…
Postnatal Yoga with Baby
aditi studio 1815 N 45th Street, Seattle, WABuild back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch. Connect with other moms-choose to attend virtually or in-person!