Morning Flow Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesRise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. Begin feeling stronger, more flexible and…
Pranayama for Stress Relief 6 week series
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United States
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…
Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United States
Postnatal Yoga & baby
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPostnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…
Morning Flow Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesRise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. Begin feeling stronger, more flexible and…
Prenatal Yoga
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United States
Yoga at the Wall Workshop
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…