Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight…
Whidbey Island January 2020 Retreat
Whidbey Institute 6449 Old Pietila Rd, Clinton, WA, United StatesJoin me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.
Intermediate Yoga Class
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesFor experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…
Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…
Intermediate Yoga Class
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesFor experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…
Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…
Vinyasa
the yoga tree 4250 Fremont Ave N, Seattle, WA, United StatesDesigned to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus. This…