Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

Join Jenny for Aditi Studio’s 4th  annual Thanksgiving Day Practice. This heart opening slow flow yoga class will open us up to the energy of the day, welcoming in grateful hearts, peaceful minds, connection to community and giving thanks. The asana practice will be followed by an extended relaxation in savasana accompanied by live music.…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.