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Classes
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, SeattleSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…
Teen Yoga Series-Fall 2019
Aditi Studio & Bodywork 1815 N 45th Street, SeattleAll teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. 6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio Teens are grappling with a world of uncertainty. It's a time steeped in comparison, curiosity, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens,…