Vinyasa

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus.

This class is not recommended for those new to yoga.