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3 Part Mini Retreat Series at Home Retreat *POSTPONED*
January 15 @ 5:30 pm - January 17 @ 8:00 pm$335 – $999
⭐️3 In-City Retreats in 2021⭐️
Dive deeper into the 8 Limbs of Yoga ~practical guidance for living into your whole self and
cultivating a life of meaning and purpose in 3 weekends~
The intention for studying and practicing the 8 limbed path of yoga is:
that we may become better humans, so we may treat other humans better
to liberate ourselves so we may act as co-liberators for others
Start your 2021 off with intention and learn to integrate the wise & resourceful practices of the 8 Limbs of yoga:
Yama – the 5 ethical practices of how we treat others
Niyama – the 5 inner observances of how we treat ourselves
Asana – the physical posture
Pranayama – breath control
Pratyahara – sense withdrawl
Dharana – concentration
Dhyana – meditation
Samadhi – union, integration, equanimity
In western culture, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path, but to understand the depth and breadth of all yoga offers us, these ancient teachings (as transcribed by Patanjali), invite us to take a deeper dive into the wholeness of yoga. The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice.
So, come with me! Let the warm embrace of our sweet new backyard oasis studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path of Yoga in a 3 part series at Home Retreat in 2021
⭐️Part One: The Art of Doing. January 15-17
The study and practice of the Yamas and Niyamas, and the embodiment of these concepts through Asana
⭐️Part Two: The Art of Being. February 5-7
The study and practice of pranayama, pratyahara, dharana., dhyana & samadhi
⭐️Part Three: The Art of Integration . March 5-7
Cultivating equanimity – includes movement, breath and discussion
2021 dates and schedules:
Jan 15-17, Feb 5-7 & March 5-7
Fridays 5:30-8pm (includes asana practice, tea, nibbles)
Saturdays 11am-4pm (includes homemade vegetarian lunch, asana practice, rest time with options like warm soak in cedar tub, reading/lounging in the meditation loft, studio or outdoor spaces, play on the yoga swing, walk around the neighborhood)
Sundays 10am-1pm (includes homemade snacks, tea, asana practice)
**Sign up for one, two or all three parts in the series-I’d love to embrace you along your journey! Space is limited to 6 students.
*If you are enrolled in the Winter or Spring Yoga Series, This coupon code: Home gets you 10%off one or all 3 parts of the series.