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Sound Bath & Restorative Yoga
October 7 @ 6:30 pm - 8:00 pm
$50.00
Restorative Yoga + Sound Bath = Relaxation Station
A Monday evening unwind….
Enjoy an evening of pure relaxation and nourishment in soulful community at Home Retreat Studio, a healing oasis in N. Seattle.
Rest & Restore is a 75 min restorative yoga class with sound healing throughout, for a deeply relaxing opportunity to come home to yourself and reset your nervous system.
What is restorative yoga? An opportunity to release tension, relax your muscles and rest your mind through poses that support your body in gentle poses, easeful stretching & supportive props like blankets & bolsters.
There are no standing poses and you can expect to be laying down for the duration of class. Wear your PJ’s if you like!
Sound Bath by Jenelle, of Resonance Bathed in harmonic and dissonant musical notes played with her crystal singing bowls, chimes and gongs, this combination of sound healing & restorative poses welcome the opportunity to re-set your nervous system, calm your mind and release tension.
Jenelle will be bathing us in sound healing from the meditation loft in the studio🙌
The schedule:
6:30-8pm in the studio (come 5 mins early to set up & settle in)
Opportunity to spend 30 min after class to enjoy tea, a homemade nibble or have a soak in the cedar hot tub.
Learn more about the Home Retreat Studio
