Autumn Immersion

🍁AUTUMN WEEKEND IMMERSION🍁

NOVEMBER 4-6, 2022

The Art of Equanimity

What: A weekend retreat to learn how we may embody the 8 limbed path of yoga-a holistic approach to

take yoga off the mat and into your everyday life

Why: So we may become more mindful, compassionate humans for our own liberation and the liberation of humanity

When: Friday November 11, 2022 5:30-8:30pm Welcome Circle/Yoga/Dinner

Saturday November 12 from 10-4

Sunday November 13 from 10-1

Learn to integrate the wise & resourceful practices of the 8 Limbs of yoga:

Yama – the 5 ethical practices of how we treat others

Niyama – the 5 inner observances of how we treat ourselves

Asana – the physical posture

Pranayama – breath control

Pratyahara – sense withdraw

Dharana – concentration

Dhyana – meditation

Samadhi – union, equanimity, bliss

In western culture, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path, but to understand the depth and breadth of yoga as a whole,  these ancient teachings (as transcribed by Patanjali and also taught in Buddhism), invite us to take a deeper dive into the wholeness of yoga.

The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice.

So, come with us! Let the warm embrace of our sweet new backyard oasis & studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path to Wholeness.

*You’ll receive a spiral bound book that we’ll work with throughout the weekend and that is yours to keep for future reference.