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Post-natal Core Strength
October 13, 2019 @ 1:00 pm - 3:00 pm
$30
Post-natal Core Strengthening Workshop
for Postpartum moms 6 mos and up.
Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!
Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:
- exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
- postural awareness & alignment
- breathing, lifting & carrying techniques
- how to check for abdominal separation & how to heal it
- how your breath can be your best ally for optimal health and healing
- how to know if you need to see a pelvic floor expert
*All props provided, simply bring yourself, a notebook, pen and water bottle.