BREATHE

Learn Pranayama Breath Practices to Help you Find your Inner Calm

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Course Summary

This is a 6 week course to help you attune to your inner balance

Introduction

  • Overview
  • What is Pranayama?
  • Anatomy of Breath

Week ONE

Posture, Purpose, Diaphragmatic Breathing, Neck Release

Week TWO

Digra or 3 Part Breath & Sama Vritti, aka Box Breath

Week THREE

Sama Vritti & Ujjayi, or victorious breath

Week FOUR

Ujjayi & Mountain Breath

Week FIVE

Nadi Shodhana, or alternate nostril breathing

Week SIX

Nadi Shodhana variation & Bonus Breath

Conclusion

Overview

Course Pricing

BEGINNERS BREATHING SERIES

Breathe

$67 USD

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