Yoga Teacher Training
Become a Certified Yoga Teacher!
Join us for Yoga Teacher Training
200hr & 300hr Hybrid Programs
A Transformative Journey into Embodied Wisdom
& Authentic Leadership
200hr Starts May 2026
300hr Starts November 2026
BECOME a CERTIFIED, AUTHENTIC YOGA TEACHER
and
Leader in your Community & Professional Life
The AlignedLife Yoga School is a Journey of Wisdom, Practice & Purpose from the Roots of Yoga
Designed to Build Sustainable Practices that feed your soul & fuel your purpose
Welcome to the pinnacle of yoga education with The Aligned Life Yoga School’s 500-Hour Yoga Teacher Training – a transformative journey designed for those ready to delve into the deepest layers of practice, wisdom, and purpose.
This comprehensive program seamlessly blends foundational knowledge with advanced methodologies, guiding you to become not just a yoga teacher but an embodied leader who lives and teaches from a place of profound authenticity, compassion, and integrated wisdom.
This 500-hour certification is achieved through the powerful synergy of the
200-Hour Foundational Yoga Teacher Training
and 300-Hour Advanced Yoga Teacher Training
Together, they offer a rich, multi-faceted exploration of yoga, self-mastery, and the art of holding sacred space.
BEGIN TODAY
The Aligned Life Yoga School’s training pathways
are designed to meet you exactly where you are
on your yoga journey,
offering a progressive path of deepening, discovery, and leadership.
What’s right for you?
✨The 200-hr program for a foundational experience born from the soul-led roots of yoga & designed to deepen your practice and become certified to teach yoga anywhere.
✨The 300-hr program for advanced studies, offered upon completion of the 200-hr or OR for currently certified 200-hr teachers through another school, to become 500-hr certified to teach yoga anywhere.
Part 1: The 200-Hour FOUNDATIONS
Becoming a Confident, Embodied & Authentic Yoga Teacher
Your journey begins with a 200-hour hybrid program, designed to establish a robust foundation in both personal practice and the art of teaching.
This 200-hour training ensures you gain a strong foundation in yoga philosophy, anatomy and sequencing, coupled with confidence in your voice, presence and intuition, equipped with a toolkit for teaching, self-regulation, and inner connection.
Lay the Groundwork for EmbodimentReturn to self, reclaim your body as a temple, and understand your energy through the koshas and chakras. You begin to practice asana from a place of presence, not performance, grounding deeply into Sadhana (daily practice) and foundational philosophies.
Dive into Timeless WisdomDive into Timeless Wisdom: Explore the philosophical heart of yoga through the Bhagavad Gita and Patanjali’s Yoga Sutras, immersing yourself in the 8 Limbs of Yoga to connect practice with inner mastery, meditation, and cultivating stillness.
Understand the Body as FoundationMove beyond rote memorization into a functional understanding of anatomy and biomechanics. You learn the crucial role of the nervous system in practice, ensuring intelligent and safe alignment.
Prioritize Self-Care and SustainabilityDiscover the Vital Importance of Embodied Wisdom and Self-Regulation. This module emphasizes mindset, identity, and teaching from your truth, offering practices such as Surya Namaskar as a self-devotional movement and tools for personal sustainability.
Master the Art and Science of TeachingLearn to craft meaningful, well-structured yoga classes, exploring principles of intelligent sequencing, class arcs, and theming with heart. You begin to understand how to guide others with verbal cues, safe assists, and a strong, energetic presence, fostering emotional safety and trauma-informed awareness.
Embrace Yoga Ethics & ProfessionalismExplore what it means to live your yoga with integrity, delving into accountability, power, lineage, and cultural respect. You also gain practical insights into the business of yoga, building your teaching identity, and creating sustainable offerings beyond certification.
Begin where you are Whether you want to teach or simply deepen your personal practice, this program offers a solid, embodied foundation in yoga philosophy, intelligent sequencing, self-regulation, and energetic awareness.Hybrid Format for Flexibility
Designed for busy lives-our hybrid structure blends live and on-demand content so you can move at your own pace, including 3 in-person weekend iImmersions & receiving community support.
Build Confidence & Your Teaching VoiceWalk away feeling grounded in your presence, equipped to teach with clarity, safety, and compassion, ready to start sharing yoga in your own unique way.
Step One of the 500-Hour PathThis program counts toward your 500-hour certification if you choose to continue, making it a perfect entry point with no pressure to commit to the full journey up front.
Who the 200-hour Training is for- Aspiring Yoga Teachers who want more than just memorized sequences. This program provides a strong foundation in philosophy, anatomy, and intelligent sequencing, empowering you to teach with confidence and authenticity.
- Dedicated Students ready to significantly deepen their personal practice and truly “live their yoga.” If you’re seeking a profound dive into embodiment, self-discovery, and inner wisdom without the immediate intention to teach, this path is for you.
- Coaches, Creatives, and Guides who wish to integrate principles of embodiment, nervous system awareness, and conscious leadership into their existing work.
- Anyone seeking a grounded, authentic, heart-centered approach to understanding yoga and themselves.
What’s Included in Your 200-hr Program Tuition
- All training modules/videos/replays in the digital platform
- 40% off Hawaii Integration Retreat Feb 27-Mar 4 *optional & space permitting
- 3 in-person full weekend immersions at HRS (Home Retreat Studio)
- 50% off Solstice & Equinox Events at HRS
- 50% off HRS Winter Yoga Series
- Bi-monthly Wed AM yoga classes virtual live
- Access to any select Sun morning & Fri noon in person classes at HRS
- Virtual or hybrid online asana homework labs /1 per month Wednesday evenings
- Bound training manual
- Teaching opportunities at HRS once certified
What You’ll Walk Away With:
- A full 200-hour Yoga Teacher Certification
- A strong foundation in yoga philosophy, anatomy, and sequencing
- Confidence in your voice, your presence, and your intuition
- A toolkit for teaching, self-regulation, and inner connection
- A lifelong resource to return to, grow with and evolve from
- A bound teaching manual & digital version of manual
Part 2: The 300-Hour ADVANCED Journey
Embodied Leadership, Nervous System Wisdom & the Seasonal Soul
Building seamlessly upon your 200-hour foundation, the 300-hour advanced program guides you into deeper layers of mastery, embodiment, and authentic leadership. Prerequisite: completion of a 200-hr YTT
This phase is about truly living your yoga and confidently sharing your unique gifts
Your Integrated Path of Wisdom, Practice & Purpose
Who is the 300-Hour ADVANCED Yoga Teacher Training for?
- A profound understanding of yoga philosophy, subtle anatomy, and advanced biomechanics.
- Mastery in creating truly transformative classes that are intelligently sequenced, deeply themed, and supportive of the nervous system.
- Confidence in your own embodied wisdom, knowing how to cultivate inner presence, regulate your own energy, and guide others with compassion and integrity.
- The ability to hold truly safe, trauma-informed, and inclusive spaces, recognizing the diverse needs of all students.
- A clear sense of your authentic voice and Dharma, equipped to create and share signature offerings that genuinely reflect your unique gifts.
- Lifelong tools for self-regulation, energetic hygiene, and continued personal integration, ensuring your path as a teacher is sustainable and joyful.
The Aligned Life Yoga School’s 300hour training is not just about certification;
it’s about a path of deep embodiment, real practice, and living wisdom.
You will walk away transformed, ready to lead from your heart, serve your community, and continue to evolve on your authentic journey.
Begin Your Transformative Journey
Benefits & What You’ll Walk Away With
By the end of your 300-hour journey with The AlignedLife Yoga School, you won’t just hold a
valuable 500-hr yoga certification-you’ll embody a profound transformation that reshapes how you move through the world, serve others, and lead with integrity and heart.
This training is more than education.
It’s initiation.
It’s reclamation.
And it’s the embodied leadership you were always meant to live!
I’m Ready for my 300-hr INTEGRATIONWhat’s Included in Your 300-Hour Program Tuition
All Training Modules from Both the 200 & 300-hr Programs
40% off California Spring Retreat in June
25% off Radiant Way Day Retreat- May 23
3 in-Person Weekend Immersions at HRS (Home Retreat Studio) *with lunch!
Access to any Select Sunday Morning or Friday Noon Yoga Classes at HRS
Bi-weekly Office Hours, Coaching, Integration Tools, Business Mentorship
Access to a Private Mentorship Container and Ongoing Support from your Lead Trainer
Monthly Moon Circles
Solstice & Equinox Events & Lunch at HRS
Your Capstone Project
Live Online Asana & Homework Labs
Bound Training Manual
Next 200hr Training Begins May 22, 2026
Next 300hr Training Begins November 6, 2026
Cost & Commitment
| Program | Super Early Bird | Early Bird | Standard |
|---|---|---|---|
| 200-Hour | $2,950 | $3,400 | $3,900 |
| 300-Hour | $3,950 | $4,400 | $4,900 |
Deadline for 200hr :
- Super Early Bird Deadline: January 31, 2026
- Early Bird Deadline: March 30, 2026
Deadline for 300-hr:
- Super Early Bird Deadline: June 30, 2026
- Early Bird Deadline: September 30, 2026
Next 200hr Training Begins May 22, 2026
Next 300hr Training Begins November 6, 2026
Click to register ↓ and you’ll be given 2 options to pay:
Option 1: a non-refundable DEPOSIT locks in your super-early bird pricing, with monthly auto payments starting November 1st (plus 10% admin fee)
or
Option 2: PAY IN FULL & save 10% with this option
If cost is a barrier, reach out & let’s talk about how best to create financial alignment for you.
Ready to say YES to YOU?
LET’S GO!
Choose the program that aligns with your personal or professional goals:
200-Hour FOUNDATIONS Registration 300-Hour ADVANCED RegistrationCALENDAR OVERVIEW
200-Hour Foundational Training: May 2026 – November 2026
300-Hour Advanced Training: November 2026 -April 2027
REQUIRED ATTENDENCE:
1. In-Person Weekend Immersions (Fri-Sun)
Time Schedule:- Fridays: 6:00-9:00 PM
- Saturdays: 9:30 AM-5:30 PM
- Sundays: 9:30 AM-2:30 PM
| 200Hour for 2026 | May 22-24 / Sept 11-13 / Nov 20-22 | Seattle – Home Retreat Studio |
| 300Hour for 2026-27 | Nov 6-8 / Feb 5-7 / April 9-11 | Seattle – Home Retreat Studio |
3. 
Live Online Classes
Bi-monthly Wednesdays 11am-12pm pst
- Specific dates and Zoom links will be sent via email and posted in the YogaLife School Portal. *Note these Wednesday 2026 dates: May 6 & 20, June 2 & 17, July 8 & 22, Aug 5 & 19, Sept 2 & 16, Oct 7 & 21, Nov 4 & 18
200hr Training Begins Spring 2026
May -Laying the Groundwork & Foundational Philosophy
MAY 22-24 Weekend Immersion Kick-Off at Home Retreat Studio
(Friday 6-9pm, Saturday 9:30-5, Sunday 9:30-2:30)
June-Timeless Wisdom & Asana Principles
CALIFORNIA BEACHY RETREAT JUNE 6-9, 2026
July – Anatomy, Biomechanics & Nervous System Basics
August – Self-Care, Sustainability & The Art of Cueing
September- Trauma-Informed Awareness & Energetic Presence
WEEKEND IMMERSION at Home Retreat Studio
September 11-13, 2026
Friday 6-9pm, Saturday 9:30am – 5 pm, Sunday 9:30am- 2:30pm
October -Yoga Ethics, Professionalism & Integration
November- Recap Graduation Immersion Weekend
WEEKEND IMMERSION GRADUATION WEEKEND!
Friday 6-9pm
Sat 9:30-5pm
Sun 9:30-2:30
at Home Retreat Studio
300hr Training Begins Autumn 2026
November – Deeper Presence & Nervous System Foundations
WEEKEND IMMERSION Kick-Off
November 6-9, 2026
at Home Retreat Studio
Friday 6-9pm
Saturday 9:30-5
Sunday 9:30-2:30
December – Nervous System Resilience & Mind-Body Integration
January – Embodied Intelligence & Energetic Literacy
February-Authentic Leadership & Your Signature Voice
WEEKEND IMMERSION
FEBRUARY 5-7
At Home Retreat Studio
Friday 6pm – -Sunday 2:30pm
March -Advanced Sequencing & Niche Offerings
April – Integration, Embodiment & Capstone Culmination
WEEKEND IMMERSION GRADUATION!
APRIL 9-11, 2027
At Home Retreat Studio
Friday 6pm-Sunday 2:30pm
*dates may be subject to change with advance notice
Start Your Transformative Journey Today!
Jenny Rhodes E-RYT500+ and E-PRYT200
Jenny is a professional yoga teacher, retreat leader, home chef and spiritual coach offering elevated experiences that truly nourish the senses.
She’s the owner and creatrix of AlignedYoga & the Home Retreat Studio & Sanctuary in Seattle, providing a variety of nourishing programs for self healing and spiritual growth.
She’s an E-RYT500+ & E-PRYT with over 15 years experience as a teacher and leader in her community. See all Jenny’s certifications and the many teachers she’s studied with & been inspired by.
Learn More About Jenny’s Certifications and Teachers My Certifications:- 200-hr certified through YogaWorks
- 500-hr certified through 8Limbs Yoga
- Pre/Post Natal Yoga Teacher Certification- Synergy School
- Lifecoach certified through SLCT (Seattle Life Coach Training)
- Post Partum Corrective Exercise Specialist Certified Sarah Duval, CES (Core Excercise Solutions)
- Yoga Trapeze Certification- YogaBody School
- Pranayama Certification-Yoga on High
- Tatty Bumpkin- Children Inspired by Yoga
Just some of the teachers I’ve learned from, studied with and been guided and inspired by:
- Sean Corne
- Niki Meyers- Y12SR
- Lukas Rockwood-Yoga Body
- Arundhati Baitmangalkar-Aham Yoga
- Linda Oshins-Yoga on High
- Suzanna Barakataki
- Indu Arora-YogSadhna
- Gary Krafstow-Yogaville
- Thomas Ashley Farrand
- Ana Forest-Forrest Yoga
- Nicolai Bachman
- Melissa Bavhana- Find your Breath
- Sara Duvall- CES (Core Exercise Solutions)
- Cheryl F Brown-Yoga for Cancer
- Claudette Evans & Chiara Guerrieri – 8Limbs Yoga
- Catherine Munroe-YogaWorks
