Pranayama for Stress Relief 6 week series

PRANAYAMA FOR STRESS RELIEF

6 week series online

“When you own your breath, nobody can steal your peace.” — Steve Agyei

pranayama=the extension of your life force energy

In this transformational series of teachings, you’ll learn to access your most abundant self-healing resource,  your Breath!

Learn and practice a variety of yogic breathing techniques for stress reduction and overall well being.

Learn what optimal breathing is and how we all have the natural ability to breath optimally for better overall health.

Enjoy weekly guided breath practices to sustain and inspire you to build a daily pranayama ritual of your own.

*Suitable for ages 12 and up, no experience or prior knowledge needed.

This series is for you if even just one of the sentences below rings true.

Is this you?⬇

I have trouble managing my stress

I don’t feel in control of my life

My anxiety is in charge

I have trouble falling asleep at night

I’m so tired all the time

I can’t access a deep breath

I have chronic neck and shoulder tension

I feel untethered

I get frequent headaches

My posture isn’t great

I’m extremely fearful

My whole body feels tight

I feel defeated

I wish I weren’t so aggressive

Look, I get it. Most of us are feeling pretty depleted and anxious these days for the obvious reasons: life in a pandemic, a year in isolation, 5 years of gaslighting,  our fragile democracy, persistent racial injustice,  ALL the relentless local, national, global trauma, upheaval, changes and catastrophes we are living through. Seriously, it’s A LOT.

But showing up for and tending to ourselves, our loved ones, our communities is still needed – now more than ever.

So come… let’s breathe together and heal what ails us, re- learn how to regulate our emotional landscape and breathe to feel better within yourself,  to build back up your stamina, to more easefully navigate the rough terrains of life gettin’ so dang lifey!

⭐️

We meet online in the zoom room every Wednesday morning for 6 weeks at 8- 8:30am (PST)

The series builds upon itself, so attendance is important, but if you need to miss, you can catch the replay!

You don’t need any special props, just a quiet space for 30 mins every Wed morning.

COURSE OUTLINE:

Week 1 : Posture, Purpose, Diaphragmatic Breathing, Neck Release

Week 2: Dirga or 3 part Breath & Sama Vritti or even breath-aka Box Breath

Week 3: Sama Vritti & Ujjayi (victorious breath)

Week 4: Mountain Breath & Ujjayi

Week 5: Nadi Shodhana (Alternate Nostril Breathing)

Week 6: Nadi Shodhana variation, Bonus Breath & Overview

Cost: $67 for the Series

if cost is a barrier for you at this time, please use Coupon Code GIFT for 100% discount