How do you know?

How do you now if you’re resilient?   How do you know if/when  you’re connecting with universal divine feminine energy and the principles of rising, receiving and resiliency?   TRUSTING…

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RADIANT WAY RETREAT

THE RADIANT WAY DAY RETREAT Ignite your Path from Earth to Soul Saturday, August 2 10am-5pm  Earth Sanctuary on Whidbey Island Join us for a soul-nourishing retreat at the enchanting…

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Getting Grounded

 How do you know when you need to ground yourself? When you feel consistently un-tethered & un-balanced, how often do you take the time to do something about it? If…

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Slow down time…

Feel like you don’t have enough time in a day and you can’t quite catch up What if you started perceiving time as spiral …….? 10 ways to slow down…

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High Protein Savory Muffins

It’s that time of year when we cozy up with scarves and warming recipes for Fall. Here’s a super savory muffin you can add to your soup, chili or stew…

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Healthy Banana Balls

These are a big hit, super easy,  gluten-free & vegan! Preheat oven to 350 INGREDIENTS: 3 large ripe bananas, mashed 1 tsp vanila extract 1/4 Cup coconut oil (soft) 2…

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Inner Freedom

What is something you let go of and then everything worked out? I let go of the stories I grew up with that told me I couldn’t afford and didn’t…

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Letting Go

The practice of letting go is exactly that. A practice. And practice makes progress. Carving out time for yourself for simple rituals around a full moon or a seasonal transition…

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Everyday Dips & Spreads

I’m all about the dips! I love to spruce up simple veg dishes (or any dish), elevate a sandwich or scrambled eggs, or a just have something on hand more…

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New Year Meditation

OPEN I open to the nourishing force of new beginnings for my highest good and for the highest good of all May my hands be purified to create magnificent things…

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