Getting Grounded
How do you know when you need to ground yourself? When you feel consistently un-tethered & un-balanced, how often do you take the time to do something about it? If…
Read MoreSlow down time…
Feel like you don’t have enough time in a day and you can’t quite catch up What if you started perceiving time as spiral …….? 10 ways to slow down…
Read MoreHigh Protein Savory Muffins
It’s that time of year when we cozy up with scarves and warming recipes for Fall. Here’s a super savory muffin you can add to your soup, chili or stew…
Read MoreHealthy Banana Balls
These are a big hit, super easy, gluten-free & vegan! Preheat oven to 350 INGREDIENTS: 3 large ripe bananas, mashed 1 tsp vanila extract 1/4 Cup coconut oil (soft) 2…
Read MoreInner Freedom
What is something you let go of and then everything worked out? I let go of the stories I grew up with that told me I couldn’t afford and didn’t…
Read MoreLetting Go
The practice of letting go is exactly that. A practice. And practice makes progress. Carving out time for yourself for simple rituals around a full moon or a seasonal transition…
Read MoreEveryday Dips & Spreads
I’m all about the dips! I love to spruce up simple veg dishes (or any dish), elevate a sandwich or scrambled eggs, or a just have something on hand more…
Read MoreNew Year Meditation
OPEN I open to the nourishing force of new beginnings for my highest good and for the highest good of all May my hands be purified to create magnificent things…
Read MoreSpiritual Alignment
Much like we tend to our physical fitness, our spiritual fitness is just as important. The roots of yoga teach us that having a daily spiritual practice, a Sadhana, is…
Read MoreWinter Journaling Practice
The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…
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