Recenter: A Workshop For New Moms

You had a baby! Your perspective, body and whole life has radically shifted. You’re managing a whole lot and it’s easy to lose track of both time, and of yourself.

If you’re feeling disconnected from your center and out of alignment physically, emotionally, energetically, you’re not alone! You’re ready for a reset.

Take a few special hours to honor you, in all your wholeness where you are right now. We have the power to navigate our path of wellness toward optimal health and we deserve to live in balance – to live connected to the wisdom that indeed we are whole and we are seen and we matter.

Registration Required: SIGN UP HERE

Cost:

$40 early bird
$50 day of the event, space permitting

Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.

What you can expect:

• A centering yoga practice with exercises and poses appropriate for the postpartum woman-special focus on safely building strength from the inside out with poses that invite stability and grounding
• A balancing, guided chakra meditation, and restorative savasana
• Lifting and child holding techniques
• Pelvic floor health overview
• Mindfulness practice of forgiveness & self-acceptance
• Pranayama practices (yogic breathing techniques) you can seamlessly add to your daily routine
  to help regulate emotions
• Ample time for a nourishing snack break and a unique opportunity to adorn yourself! Browse handcrafted jewelry with specially selected gemstones for healing the chakras.

*suitable for moms of all ages.

I’ve partnered with my talented friend, local yoga mamma and skilled jeweler Stephanie, of Stephanie Benson Designs: www.stephaniebensondesigns.com

In her words: “I believe we are all here to feel appreciated, adored and loved for who we are. Jewelry is an expression of that and making unique pieces to help someone along their journey is such an honor.  Through adornment, I love to incorporate healing gems stones and symbols to facilitate alignment of our chakras and energy. I offer colored, gemstone jewelry and malas for sale at Jenny’s workshop.”