Upcoming Events
January 2021
February 2021
Postnatal Core Strength Workshop
Post-natal Core Strengthening Workshop for Postpartum moms 6 weeks and up Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you'll learn: exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby…
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