Aligned Yoga with Jenny Rhodes

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 (America/Denver) | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Prenatal Yoga
2021-07-27 08:00 - 09:00, 2021-08-01 08:30 - 09:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Chakra Yoga Workshop In-Person or Virtual
2021-11-14 11:00 - 14:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Curious about the chakra energy system, or want to dive deeper into this ancient science of alignment, balance and well-being?
This workshop includes theory translated into a mindful yoga flow for all levels with heart-centered community connection and homemade nourishment.
You’ll explore sound, mudras (hand gestures), asanas (poses), colors, and attune to your unique energy body.
Learn how attending to your chakra system, you may better regulate emotion and discover an inner harmony and balance within the beautiful body you inhabit!
I’m partnering with the magical Barbara Badolati of BeWell Retreats to bring you this special offering!
More to come as we craft this unique experience with gifts and nourishment to take home…
This workshop can be experienced in-person or virtually. In-person space is limited-save your spot today!
For more information or to register, go to AlignedYoga.net
