Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

SELF CARE RE-IMAGINED
2021-01-24 16:00 - 19:00 | WA
WELCOME 2021!
What a year it has been-pause for the deep breath- aren’t we just so primed & ready for a radical shift forward?!
Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence!
This unique workshop blends group coaching with yoga, pranayama and mantra to tap into the highest expression of yourself and of all that is possible for you this year.
You’ll generate fresh healthy habits and rituals that support and sustain you well into this potent new year, with practical take-away tools and a PLAN!
You’ll refresh tired habits, re-imagine self-care and learn to:
quickly tap into your personal power
celebrate your many small wins
shift out of overwhelm
create your 2021 altar
craft practical rituals
befriend meditation
generate your own mantra
utilize earth medicine
Tapping into our shared wisdom and encouragement, we’ll share ideas and inspire one another to move into our best year yet!
With a PLAN and a PURPOSE you’ll feel empowered, motivated and fully inspired!
*online via zoom, PST

Hatha Yoga Series
2021-02-05 09:30 - 10:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Master your Peak Pose in 4 weeks!
This is a new series where each month, we’ll focus on a peak pose. (a challenging yoga pose like a balancing or inversion posture)
Challenging poses have the potential to cause physical harm when not set up & moved into properly, and they can rock your confidence, both of which keep you from progressing in your yoga practice.
This workshop-style, online community series helps you move past some of these hurdles with intention to build lasting strength, confidence and balance in your unique peak pose expression and….
accepting where you are in your season of life is crucial in helping define what proficiency means for you in any yoga pose.
Cuz, just because you saw it in a book or magazine, doesn’t mean that’s what it should look like for your body, and so often the pictures we see aren’t even safe for the health and longevity of the model!
In this series, we’re interested in what it feels like in the body as opposed to what it looks like–building lasting strength in muscles, joints and mind.
So, Join Me!
This workshop-stye series is designed to set you up for success (plus some laughter)!

First 4 Week Hatha Series starts 2021:
February 5-26 Fridays at 9:30am (pst)
Peak Pose Theme: A Single Leg Balance- Eagle Pose (Garudasana)
You’ll receive a zoom link upon signing up, then a reminder email with link, closer to the first day of class.
What you’ll need:
Yoga strap, mat, 2 blocks, a chair (optional), space at a wall (optional)

Postnatal Core Strength Workshop
2021-02-07 15:00 - 17:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Post-natal Core Strengthening Workshop
for Postpartum moms 6 weeks and up
Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!
Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:

exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
postural awareness & alignment
breathing, lifting & carrying techniques
how to check for abdominal separation & how to heal it
how your breath can be your best ally for optimal health and healing
how to know if you need to see a pelvic floor expert

*You’ll need a yoga block (or tightly rolled towel), yoga mat, water, pen and paper to take notes.

SPRING TEEN YOGA SERIES
2021-03-30 14:30 - 15:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
SPRING?TEEN YOGA SERIES
Tuesdays 2:30-3:30pm
March 30–May 4
All teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs.
We’re grappling with a world of uncertainty and spending WAY too much time alone during this pandemic.
What you’ll gain from yoga with Jenny?
I Promise You Will:
Learn to trust how strong and capable you are
Build skills to manage life’s emotional ups and downs
Learn what mindfulness is and how it can help you
Build confidence
Learn cool arm balances and inversions
Feel more calm & less anxious
JOIN JENNY TUESDAYS 2:30-3:30PM starting March 30!
Minimum of 5 students to run this series, so grab a friend and sign up!

Note to parents:
Yoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental, emotional and physical lives.
In this series, your will begin to feel more calm, focused and empowered through the many benefits of a regular yoga practice. They’ll learn meaningful mindfulness practices to take off the mat and into their homes, classrooms and futures.
Yoga Benefits:
Stress-reduction, mindfulness (ability to live more in the present) muscular strength, emotional regulation, confidence, social ease, empathy, relaxation, restful sleep, lowered anxiety, better digestion, flexibility
Such benefits can and do, lead to a more harmonious family life ?
