Aligned Yoga with Jenny Rhodes

Vinyasa
2019-09-10 18:00 - 19:15 (America/Denver) | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Yoga at the Wall Workshop
2020-01-25 15:00 - 17:00 (America/Denver) | We yoga, 4511 Roosevelt Way NE, Seattle, Wa, 98105, United States
Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly “know where you are in space.” We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback. Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration. Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!
SIGN UP HERE
Cost:
$30 early bird
$35 day of the event, space permitting
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.
Note:

Snack and all props provided

Whidbey Island January 2020 Retreat
2020-01-03 15:00 - 2020-01-05 12:30 UTC | Whidbey Institute, 6449 Old Pietila Rd, Clinton, WA, 98236, United States
Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way.
Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.
The Whidbey Institute, www.whidbeyinstitute.com, is a unique & truly enchanting place to enjoy delicious, healthy meals prepared just for us, practice yoga in the awe-inspiring Sanctuary made of reclaimed trees from the property, cozy up in your cabin alone or shared with one person, relax in the gardens, walking meditation through the Labyrinth, or a wander through the wooded paths throughout the lands.
Cost includes:

2 nights accommodation in clean, cozy new cabins
5 scrumptious meals
2 meditations
4 yoga classes
Unlimited tea, coffee, fruits, purified water & ample time & space to explore both on and off your mat

Per Person Cost:
Shared private stand-alone cabin, walk to bath: $490 Shared cabin room: $525 Single cabin room: $625
**Space limited to just 13 students**
Recieve 10% off if you book before Sept 1, 2019
Use Coupon Code: namaste

Prenatal Yoga
2019-07-31 09:30 - 10:45 (America/Denver) | Aditi Yoga & Bodywork, 1815 N 45th Street, Seattle, WA, 98103, United States
Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth.
Classes will also include, pranayama, or breath work, which can help calm the mind and spirit.
Share the joys and trials of your pregnancy, while taking care of body and baby.

Postnatal Yoga Thursday - Mom & Baby
2019-03-14 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.
BYB! (Bring your baby)
