Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 (America/Denver) | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Donation Yoga for Reproductive Freedom
2022-08-31 09:00 - 10:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
In this class and future monthly by-donation yoga classes, (last Wed of the month) you’ll be guided to discharge the energy and fatigue of this moment, through embodied yoga practices suitable for all levels and all ages.
SIGN UP BELOW
Pay via Venmo @jenny-rhodes-yoga
Suggested donation: $35
August Donations to: Reproductive Legal Helpline
Sept Donations to: Vote Pro Choice US

In July we raised $140 for NW Abortion Access Funds
In June we raised $400 for National Network of Abortion Funds
Spread the word! All are welcome to join this class online.

Channel your feelings of rage, helpless & despair:
CLICK HERE
for ACTION STEPS you can take RIGHT NOW!

SUMMER YOGA POP UPS!
2022-09-01 18:00 - 20:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
JOIN US FOR
3 YOGA POP UPS
AT HOME RETREAT STUDIO
What’s a Yoga Pop-up?

Summer Yoga Pop Ups are one-off yoga classes designed for fun, focus, community connection & wholesome nourishment in the sanctuary at Home Retreat Studio &
A great opportunity to deepen connection with yourself in a welcoming, caring environment

Enjoy a 75 min yoga class, followed by homemade nourishment in community
Space is limited, sign up below!
SATURDAY JULY 30 from 10-11:45 am
THURSDAY AUGUST 18 from 6-7:45 pm
THURSDAY SEPTEMBER 1 from 6-7:45 pm
WHAT TO BRING:
*your yoga mat
*full water bottle
*wear easy on/off shoes
*clothing layer
Home Retreat Studio Member Policies:

Classes are 75 mins followed by 30 min after class for community connection & homemade nourishment
Full payment is required to register for all classes, series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.
First time here? Please fill out this waiver by making a copy to your google docs, filling it in, them emailing back. (printed signature accepted)

Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)

For an optimal experience, students are asked to respect CDC guidelines regarding covid precautions.
Masks are optional

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Yoga in the Park
2022-09-06 17:30 - 18:30 | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Yoga in the park with The Grinning Yogi
Every Tuesday evening 5:30-6:30 at Sandel Park @ 90th and 1st Ave NW

Yoga at the Wall Workshop
2022-09-11 15:00 - 17:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
YOGA AT THE WALL
Sunday, Sept 11, 2022
3-5pm

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this super informative, hands-on 2-hour workshop.
With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses.
In balancing postures the wall can help us truly “know where you are in space.”
We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration.
Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!

✰Snack and all props provided

Cancellation Policy: Refunds of 90% up to 24 hours prior to the workshop. No refunds after that time.

Vinyasa Flow
2022-09-12 12:00 - 13:00 | the grinning yogi, 8554 1/2 Greenwood Ave N, Seattle, WA, 98103

YogaLife School Group Mentorship Program
2022-09-22 08:00 - 10:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Will 2025 be your BIG DEAL YEAR?
Want a path to create a daily spiritual practice and stay consistent with your healthy habits & meditation practices?
Want to feel more calm in your mind and able to handle the chaos of your busy life with more ease and grace?
Want to feel more confident, strong and aligned with your soul’s purpose ?
Then, my friend, you need this transformational, self healing mentorship program to elevate your energy, raise your vibration, amplify your intuition and be held lovingly accountable in a community of engaged spiritual warriors!
Join
ELEVATE
Your roadmap to a whole, vibrant & centered YOU
ELEVATE is a 6 month online Group Mentorship Program
Thursdays bimonthly
8-10am pst
Beginning Jan 2025
It’s time..
You’ll be guided to create your own personal spiritual practice with consistency and gentle accountability so that you can:
awaken your spirit
realign your power
unleash your life’s purpose
manifest your dreams
feel calmer in your mind
release anxious patterns
embody self trust
return to your center
embrace the present
Create your life from future possibility and start living your purpose
& craft the quality of life you know has been waiting to emerge…
Let 2025 be your Big Deal Year!
This transformative mentorship advances powerful practices to process emotions, awaken your spirit and truly change your life for the better!
You’ll generate purpose-driven goals with tangible, sustainable practices and rituals to guide & carry you forward in alignment with your values and visions for the future. In a community souls excited to strengthen their spiritual fitness and attune to the wisdom that already resides within.
A taste of what you get from joining the mentorship:
CONSISTENCY. ACCOUNTABILITY. CONNECTION

skills & practices for inner calm & self-compassion
confidence to craft your own rituals & spiritual practices
a daily spiritual practice
community connection
deeper self awareness through self reflection tools & practices
accountability, support & motivation
emotional freedom & self empowerment
a fresh perspective on healthy habits & self care
mindset/manifestation/affirmation/motivation/goal setting
loads of self care tips & self-healing tools
reading cues from nature
incorporating earth medicine into daily living
yoga sequences & mudras for specific conditions
breathing practices, rituals, meditation
personalized mantras
energy attunement/self-healing

HOW IT WORKS

6 month, themed mentorship program.
Meet bi-monthly online Thursdays 8am
Yoga practices with purpose
Guidance/worksheets/accountability/curriculum
Private online group for connection/discussion/ motivation/inspiration
60 minute 1-1 coaching session with Jenny
Accountability Buddies

Ready to to say heck yes?
JOIN NOW
or
Book a free chat with me & get all your questions answered & learn if you’re ready for this one-of-a-kind opportunity!
It’s time to invest in yourself.
You really do deserve it!
