Aligned Yoga with Jenny Rhodes

Vinyasa in the park
2021-06-09 17:30 - 18:30 (America/Denver) | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Wednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Prenatal Yoga
2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa in the park
2021-06-05 11:00 - 12:00 | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Saturdays 10-11am at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

Freedom Flow ??DONATION CLASS 4th of July
2021-07-04 12:00 - 13:30 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Join me at the Yoga Tree Seattle for a donation based yoga flow where all proceeds go to Real Rent Duwamish

This is an In-Person, mask-free for vaxxed folx class, also offered online.
Sign up here at The Yoga Tree Seattle

SELF CARE ACCOUNTABILITY CLUB
2021-05-30 18:00 - 19:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
The Self Care Accountability Club
A Monthly Group Coaching Club for Self Care Support
Self discipline and keeping promises we’ve made to ourselves is hard work. That’s where this unique group program comes in.
Joining a monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to create a plan that works for your life and how to sustain it.
Receive the soul nourishment & community connection you crave and the emotional freedom you deserve in a compassionate, supportive community of wellness warriors & seekers like you.
The model I created to help replenish your empty tank and generate a plan forward, is
The 5 Pillars of Self Care Model
The 5 Pillars of Self Care are: Mental, Emotional, Physical, Spiritual & Social and we’ll work in that order, month by month.
Here’s how it works:
Utilizing my 5 Pillars of Self Care Model:

The last Sunday of the month, we’ll dive into discussion & a self care pillar worksheet together
Each month will have a theme related to the pillar of self care we are working on
Pair up with an accountability buddy to check in & support each other throughout the month
Receive your zoom link via email Sunday morning
If you miss a monthly meeting, you can watch the replay
Receive email check-ins & inspirations to your inbox from me, to keep you motivated

This club is an ideal way to clarify your health & wellness goals and stay accountable and inspired in a supportive, connected community!
Join the club and discover what’s possible…..
