Aligned Yoga with Jenny Rhodes

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 (America/Denver) | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Prenatal Yoga
2021-07-27 08:00 - 09:00, 2021-08-01 08:30 - 09:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Retreat Series 2022
2022-05-06 17:30 - 2022-05-08 20:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
⭐️3 In-City Retreats at Home Retreat Studio 2022⭐️
Dive deeper into the 8 Limbs of Yoga ~practical guidance for connecting with self acceptance and cultivating a more fully expressed & more meaningful life in 3 weekends~
The intention for studying and practicing the 8 limbed path of yoga is:
that we may become better humans, so we may treat other humans better
and
to liberate ourselves so we may act as co-liberators for others
Start your 2022 off with purpose & intention.
Learn to integrate the wise & resourceful practices of the 8 Limbs of yoga:
Yama – the 5 ethical practices of how we treat others
Niyama – the 5 inner observances of how we treat ourselves
Asana – the physical posture
Pranayama – breath control
Pratyahara – sense withdraw
Dharana – concentration
Dhyana – meditation
Samadhi – union, equanimity, bliss

In western culture, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path, but to understand the depth and breadth of all yoga offers us, these ancient teachings (as transcribed by Patanjali), invite us to take a deeper dive into the wholeness of yoga. The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice.
So, come with me! Let the warm embrace of our sweet new backyard oasis studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path of Yoga in a 3 part series at The Home Retreat Studio in 2022

⭐️Part One: The Art of Doing. January 14-16
The study and practice of the Yamas and Niyamas, and the embodiment of these concepts through Asana
⭐️Part Two: The Art of Being. March 11-13
The study and practice of pranayama, pratyahara, dharana., dhyana & samadhi
⭐️Part Three: The Art of Equanimity. May 6-8
Cultivating equanimity – includes movement, breath and discussion

DETAILS:
2022 dates and schedules:
Jan 14-16, March 11-13, May 6-8
Fridays 5:30-8pm Welcome Circle, asana practice, discussion, tea, snacks, heated soaking tub..
Saturdays 10am-3pm Includes asana practice, discussion, homemade vegetarian lunch
Sundays 10am-1pm Includes asana practice, homemade snacks, tea & closing circle
SAVE $200 when you sign up right now!
Coupon code: GIFT200
