Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver)
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Unmask your Personal Care
2020-06-20 16:00 - 17:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Feeling like you’ve spiraled out of balance? You’re not alone!
These times are tough! Our lives have been spun around & there is no doubt, we are being challenged.
We’re living through radically shifting times of deep social unrest, a global pandemic, months of isolation, grief and disconnection from community, structure and self.
So, grab your favorite beverage and let’s assess your 5 pillars of self care on Saturday, June 20 at 4pm on zoom.
After 3 months in isolation, we begin our slow emergence back into a new and changing nation and world and now more than ever we need to:
1. Support ourselves so we may best support those around us
2. Be in service to our personal care needs so that we can be of service to those who need our help.
3. Fortify ourselves so we don’t burn out.
Wherever you are along your wellness journey, let’s dive in and assess where you need support most, and how caring for yourself doesn’t have to cost a lot or take a lot of time.
You want to start feeling better and you want to enter this next phase with tools to serve yourself and others.

We all need something to bring us back to ourselves, to ground us into the present and into our power, because when we’re supported, we’re better able to support those around us.

This workshop is designed to help you reboot your personal operating system to feel motivated & empowered to take your life back!

You want to start feeling better and you want to enter this next phase with tools to serve yourself and others.

In this workshop you’ll learn simple tricks & personal care tips that don’t cost you a lot of time or money. You’ll learn creative ways to get your personal care needs met, feel better in your body and more in control of your life.

Together, Jenny and Tara will guide you in assessing the 5 critical areas of your personal self care and illuminate areas of balance and imbalance so you can quickly redirect and get back on track.
Think of it as a valuable investment to quickly renew your overall personal wellness.

Sat June 20th 4-5:30 Aditi Yoga & Wellness ONLINE Click the link below to purchase tickets
All are welcome and no one will be turned away- ever. If you’re interested in a scholarship, please reach out to me directly and I’d be happy to chat about that.
Learn about your hosts and trusted wellness experts:
Tara Mixon http://soulfulmed.com/
Jenny Rhodes https://alignedyoga.net/

Vision Boarding Workshop
2020-04-20 13:00 - 14:30
Looking for a fun, creative activity during home-stay?
And one you can do with your kids too?!
Let’s vision board!
It’s time to start manifesting our future beyond quarantine…

Join me this Monday April 20 from 1-2:30 to start investing in your dreams beyond this season.
Why a vision board?

It’s a healing, cathartic way move through grief, fear and worry while creating something beautiful.
Your creation can be a vision for your life post-pandemic or a reminder of what you’re working toward now.
Vision boards act as powerful manifestations of your hopes, goals and visions for the future & to attract what you desire.
Your board can keep you motivated and inspired throughout this socially isolating time
A guide to redirect & shift perspective when you become unfocused and under-motivated

Here are all the details:
Date: 4/20/20
Time: 1:00-2:30pm
Location: Zoom online
Sign up: Right Here
Cost: $15
Payment: Venmo @jenny-rhodes-yoga or Paypal @jaibird2@gmail.com
Zoom link: Emailed to you the day before the workshop, once payment processed
