Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Heart Centered Practice with Lunch
2019-02-10 12:30 - 14:30 (America/Denver) | Aditi Yoga & Bodywork, 1815 N 45th Street, Seattle, WA, 98103, United States
February calls for more Love!
Allow Jenny to hold space for loving-kindness to unfold within you naturally. Moving through a flowing yoga sequence infused with mantra, breath and intention, this 90 minute deep dive invites you to connect with love and land in the stillness of heart-centered presence. Expanding your heart with guided meditation and yoga poses designed to tend to the heart, you’ll leave feeling expansive and ready to receive and give more fully from a place of levity and trust.
After class, enjoy the warmth of a delicious, heartwarming lunch.
Pre-registration is highly recommended-space is limited to 15.
Registration Required: SIGN UP HERE
Cost:
$30 early bird
$40 day of the event, space permitting
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Slow Flow Yoga Class
2018-09-10 19:45 - 20:45 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103

Postnatal Yoga-Mom & Baby
2018-09-13 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
