Aligned Yoga with Jenny Rhodes

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 (America/Denver) | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Online Q & A for ELEVATE
2022-08-24 09:00 - 09:30 | WA
Join the open zoom meet to learn if the ELEVATE program is right for you!
A 12 month mentorship program to align with your purpose, build physical strength, spiritual stamina and transformative, lasting results for a more elevated & present life.
If you’re already feeling the Heck YES vibes, then apply here for the program and see if it’s right for you!

Donation Yoga for Reproductive Freedom
2022-08-31 09:00 - 10:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
In this class and future monthly by-donation yoga classes, (last Wed of the month) you’ll be guided to discharge the energy and fatigue of this moment, through embodied yoga practices suitable for all levels and all ages.
SIGN UP BELOW
Pay via Venmo @jenny-rhodes-yoga
Suggested donation: $35
August Donations to: Reproductive Legal Helpline
Sept Donations to: Vote Pro Choice US

In July we raised $140 for NW Abortion Access Funds
In June we raised $400 for National Network of Abortion Funds
Spread the word! All are welcome to join this class online.

Channel your feelings of rage, helpless & despair:
CLICK HERE
for ACTION STEPS you can take RIGHT NOW!

SUMMER YOGA POP UPS!
2022-09-01 18:00 - 20:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
JOIN US FOR
3 YOGA POP UPS
AT HOME RETREAT STUDIO
What’s a Yoga Pop-up?

Summer Yoga Pop Ups are one-off yoga classes designed for fun, focus, community connection & wholesome nourishment in the sanctuary at Home Retreat Studio &
A great opportunity to deepen connection with yourself in a welcoming, caring environment

Enjoy a 75 min yoga class, followed by homemade nourishment in community
Space is limited, sign up below!
SATURDAY JULY 30 from 10-11:45 am
THURSDAY AUGUST 18 from 6-7:45 pm
THURSDAY SEPTEMBER 1 from 6-7:45 pm
WHAT TO BRING:
*your yoga mat
*full water bottle
*wear easy on/off shoes
*clothing layer
Home Retreat Studio Member Policies:

Classes are 75 mins followed by 30 min after class for community connection & homemade nourishment
Full payment is required to register for all classes, series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.
First time here? Please fill out this waiver by making a copy to your google docs, filling it in, them emailing back. (printed signature accepted)

Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)

For an optimal experience, students are asked to respect CDC guidelines regarding covid precautions.
Masks are optional
