The PAUSE - Yoga for Peri/Post Menopause & Beyond
2026-01-07 11:00 - 12:00, 2026-03-11 11:00 - 12:00, 2026-05-13 11:00 - 12:00 (America/Denver) | WA
A transformative yoga program to address the symptoms of Peri & Post Menopause while increasing strength, flexibility, balance and inner calm. Become the version of yourself you’re meant to be- strong, confident and spiritually fit!
Your Monthly Subscription begins November 2025.
$25/month recurring payment/cancel anytime
Wednesdays 11am-12pm PST
Secure your spot here: The PAUSE

Fall Yoga Series Thursday Mornings
2025-09-18 09:30 - 10:45 | Home Retreat Studio, 319 NW 81ST STREET, SEATTLE, WA, 98117, United States
Fall 2025 Yoga Series
Thursdays 9:30-10:45 am
September 4, 18
October 9, 16, 23, 30
November 6
Click here to purchase your Fall membership
Your Seasonal Membership includes:

7 seasonally themed classes
opportunity to evolve your yoga practice, ask questions, get personalized teaching
practice in our clean, well-ventilated studio, bathed in natural light, with heated cork floors & all props provided
located in a private backyard sanctuary in N Seattle
access to relaxed, backyard garden oasis to chill after class with tea & homemade nourishment
access to heated cedar soaking tub
connection to a soulful community of yogis & the yoga-curious

Home Retreat Studio Member Policies:

Seasonal Series Yoga Memberships sold in class series subscriptions.
Individual classes are 75 mins with an optional 30 min after class for community connection, tea & snack, a soak in the cedar tub or relax in the meditation loft
Full payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.
Signed Waiver sent via email before start of our first class (if you have already signed a waiver for another event or seasonal membership at Home Retreat Studio, you do not need to sign again)
Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)
Optional individual class swaps & make-up classes allowed where space permits, using the shared Google doc
Masks are optional
For an optimal experience, if you feel sick &/or have been exposed to anyone with Covid symptoms in your home we ask that you stay home.

YTT Weekend Immersion
2026-01-09 18:00 - 2026-01-11 14:30, 2026-04-24 18:00 - 2026-04-26 14:30 | Home Retreat Studio, 319 NW 81ST STREET, SEATTLE, WA, 98117, United States
Yoga Teacher Training In-Person 3-day Immersion
Click here for more information about YTT

Big Island Yoga Retreat 2026
2026-02-27 16:00 - 2026-03-04 11:30 | Water Spirit Sanctuary, hawaii
YOU ARE THE MEDICINE
Reclaim your Whole Self on this Elevated Immersive Yoga Retreat
6 Days in Paradise! February 27-March 4, 2026
The sweet, potent energy of the Big Island, Hawaii awaits you!
Gift yourself a week in paradise where every amenity is provided in this stunningly picturesque, secluded private retreat location where divine feminine energy calls you in to embrace and reclaim yourself in the most nurturing, elevating lands -in the vortex energy of this ideally situated retreat property.
Water Spirit Sanctuary is nestled above Kealakekua Bay, protected by the powerful and majestic Pali Kapu O Keōua cliffs, “forbidden cliffs of Keōua”, the ancient burial place of Hawaiian royalty and is a powerful energy vortex
Its sacred Balinese style 5 acre sanctum welcomes you with breathtaking ocean views, sweeping sunsets and a unique charm designed for spacious comfort and relaxation. Playful spinner dolphins are a regular sight in the bay, as is the occasional humpback whale sighting!
Just an 8 minute walk down the hill to swimming & snorkeling beaches and short drives to Big Island Bees honey farm, the Kona Coffee Living History Farm ,& sample fresh Kona coffee at the Royal Kona Coffee Mill & Lava Tube!
Catered healthy vegetarian meals served fresh daily, with sunset dining, and plenty of time to explore the island’s treasures at your leisure.
One dreamy week in Hawaii will enrich your senses, enliven your spirit and deeply heal every aspect of your being, leaving you both entranced and deeply nourished.
This retreat is designed to awaken your spirit and connect with your essence in the paradise and potent spiritual energy of this unique location.
New to yoga? No problem! My teaching style meets you right where you’re at! All levels of yoga experience welcome!
For students enrolled in my AlignedLife Yoga Teacher Training Program- you receive daily workshops related to the most recent & relevant YTT module ! (open to all guests)

All inclusive cost includes:

Accommodations for 5 nights, 6 days
Locally sourced, fresh, plentiful homemade meals prepared daily
Unlimited snacks, coffee & tea
Daily morning meditation & yoga
Gentle sunset yoga & yoga nidra
Manta Ray night swim *guided
Salt Farm Tour
Moon Circle Ceremony

Cost per person from $2600 – $3900
Not included: airfare, car rental, airport transport, alcohol
Available Accommodations & Cost:
Prices have significantly increased since 2022 when we enjoyed our first post-pandemic retreat here at this beautiful, sacred location. Please know, that I’m offering you the best available pricing for what it takes to offer such a unique experience in an incredibly spectacular place in paradise with fresh whole foods, deep healing and nourishment on all levels.
There are 6 bedrooms in main house (hale) & 4 shared or private cottages:
2 Single Private Rooms in the main house: private bath /ocean view/private lanai $3800 *OR shared $3400 per person
4 Shared Rooms in the main house: 2 shared bathrooms/garden view/semi-private lanai $2600 or $2800 per person or $3200 private
4 Single Private Cottages: private bath, kitchenette, private deck, ocean view $3900 *or shared $3500 per person
Couples Welcome!
ROOM DESCRIPTIONS & PRICING

In the MAIN HOUSE: (Hale):
UPSTAIRS:

2 Private or Shared rooms: 1 Q, 1 Twin private bath, ocean view, private lanai -Double: $3400 per person or have all to yourself- $3800 *just ONE left!

DOWNSTAIRS:

2 Shared Rooms: 1 Q, 1 Twin, shared bath, semi-private lanai, garden view – $2600 per person or have all to yourself- $3200 *ONE Still available!
2 Shared Rooms: 1Q, 1 Twin, shared bath semi-private lanai, garden view –$2800 per person or have all to yourself- $3400

4 SWEET SECLUDED PRIVATE COTTAGES: includes private bathroom/shower, kitchenette, private deck & ocean views

1 Cottage for a single or couple: 1 Q bed -$3900/ Shared:$3500 per person
3 Cottages for single or shared: 1 Q, 1 Full (or twin)- $3900 /Shared: $3500 per person *Cottages Sold Out!

Manta Ray Cottage
Kitchenette/Breakfast Nook in cottage
TO RESERVE YOUR SPACE:
Venmo @jenny-rhodes-yoga OR Zelle @ 206-605-9086
$500 non-refundable deposit *email me your preferred room

Payment & Cancellation policy:
TO RESERVE YOUR SPACE:
$500 non-refundable deposit holds your space and preferred room
This deposit is included in your all-inclusive retreat cost, less a $50 admin fee
Ways to pay: Zelle @ 206-605-9086 or Venmo @jenny-rhodes-yoga

You’ll receive an invoice soon after you reserve your preferred space
Custom payment plans are available
If cost is a barrier, let’s talk- I have a few scholarship options available
Shared room? Please let me know who you’re rooming with, via email after making your deposit

PAYMENT PLAN:

Half your total payment due by October 1 2025
Balance payment due byDecember 1, 2025
No refunds allowable after Dec 1, 2025
if for any reason you need to cancel your reservation before 12/1/25 you’ll receive a refund, less 10% (this excludes deposit)

Travel and Flight Details:
Fly into Kailua/Kona airport. Water Spirit Sanctuary is about 40 mins south of the Kona airport.
Please be aware that the retreat does not include transportation to and from airport to the retreat center. You can either rent a car for that time (recommended) or taxi/Uber/Lyft (approx $150)
Save on car rental by coordinating flights & carpooling to/from airport together

A Sample Day on Retreat:
7:15 Morning Meditation
7:45 coffee/tea/smoothie on the veranda
Yoga Studio
View from dining lanai and yoga studio
Lush Grounds
8:00 Yoga in the studio just off the veranda
9:15 Breakfast

Kitchen

Dining Lanai

Free time to explore, walk down to the beach, or stay onsite and relax.
1:30 Lunch onsite, or we’ll pack it up for you to go for your hike or beachy afternoon
3:00-5:00 Deep Dive Workshop on a Yoga Philosophy, Asana lab and Pranayama
6:00 Sunset Yoga
7:30 Dinner served buffet style
8:30 Evening activity
Kitchen
