Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa Flow
2022-09-12 12:00 - 13:00 | the grinning yogi, 8554 1/2 Greenwood Ave N, Seattle, WA, 98103

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Autumn Membership
2022-09-27 09:30 - 10:45 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Autumn Membership
Yoga Series 2022
In-person at Home Retreat Studio
Sept 27 – Nov 17
Tuesday 9:30-10:45 am
Tuesday and now Thursday evening 6-7:15 pm *sold out
*No class Oct 11 & 13

Come home to you….
3 month membership includes:

8 seasonally themed classes
opportunity to evolve your yoga practice
practice in our clean, well ventilated new studio with heated cork floors
located in a private backyard sanctuary in N Seattle
Build in 30 mins to relax and connect after class
tea & nourishment provided after class
meditation loft, mini library & yoga swing
access to heated cedar soaking tub
connection to community and spiritual growth

*Save your spot now as these are small group classes, no more than 7 students
Home Retreat Studio Member Policies:

Seasonal Series Yoga Memberships sold in 3 month subscriptions. Choose your morning: Tuesday or Thursday
Classes are 75 mins with an optional 30 min after class for community connection, tea & snack, a soak in the cedar tub, relax in the meditation loft, or yoga swing inversion play.

Full payment is required to register for all series and workshops. Payment is non-refundable 24 hours prior to the first day of the program, 50% refundable 1 week or less prior to series start. 100% refundable (less a $40 processing fee) prior to that.

Unscheduled drop-ins not permitted (unless pre-arranged and space permitting)

Class swaps permitted where space permits

For an optimal experience, students are asked to respect CDC guidelines regarding covid precautions.
Vaccination required and masks are optional.

Learn more about The Home Retreat Studio
* Purchase your Membership below

YogaLife School Group Mentorship Program
2022-09-22 08:00 - 10:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Will 2025 be your BIG DEAL YEAR?
Want a path to create a daily spiritual practice and stay consistent with your healthy habits & meditation practices?
Want to feel more calm in your mind and able to handle the chaos of your busy life with more ease and grace?
Want to feel more confident, strong and aligned with your soul’s purpose ?
Then, my friend, you need this transformational, self healing mentorship program to elevate your energy, raise your vibration, amplify your intuition and be held lovingly accountable in a community of engaged spiritual warriors!
Join
ELEVATE
Your roadmap to a whole, vibrant & centered YOU
ELEVATE is a 6 month online Group Mentorship Program
Thursdays bimonthly
8-10am pst
Beginning Jan 2025
It’s time..
You’ll be guided to create your own personal spiritual practice with consistency and gentle accountability so that you can:
awaken your spirit
realign your power
unleash your life’s purpose
manifest your dreams
feel calmer in your mind
release anxious patterns
embody self trust
return to your center
embrace the present
Create your life from future possibility and start living your purpose
& craft the quality of life you know has been waiting to emerge…
Let 2025 be your Big Deal Year!
This transformative mentorship advances powerful practices to process emotions, awaken your spirit and truly change your life for the better!
You’ll generate purpose-driven goals with tangible, sustainable practices and rituals to guide & carry you forward in alignment with your values and visions for the future. In a community souls excited to strengthen their spiritual fitness and attune to the wisdom that already resides within.
A taste of what you get from joining the mentorship:
CONSISTENCY. ACCOUNTABILITY. CONNECTION

skills & practices for inner calm & self-compassion
confidence to craft your own rituals & spiritual practices
a daily spiritual practice
community connection
deeper self awareness through self reflection tools & practices
accountability, support & motivation
emotional freedom & self empowerment
a fresh perspective on healthy habits & self care
mindset/manifestation/affirmation/motivation/goal setting
loads of self care tips & self-healing tools
reading cues from nature
incorporating earth medicine into daily living
yoga sequences & mudras for specific conditions
breathing practices, rituals, meditation
personalized mantras
energy attunement/self-healing

HOW IT WORKS

6 month, themed mentorship program.
Meet bi-monthly online Thursdays 8am
Yoga practices with purpose
Guidance/worksheets/accountability/curriculum
Private online group for connection/discussion/ motivation/inspiration
60 minute 1-1 coaching session with Jenny
Accountability Buddies

Ready to to say heck yes?
JOIN NOW
or
Book a free chat with me & get all your questions answered & learn if you’re ready for this one-of-a-kind opportunity!
It’s time to invest in yourself.
You really do deserve it!
