Aligned Yoga with Jenny Rhodes

Vinyasa in the park
2021-06-09 17:30 - 18:30 (America/Denver) | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Wednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa in the park
2021-06-05 11:00 - 12:00 | Sandel Park, Seattle, 9053 1st Ave NW,, Seattle, WA, 98117, United States
Join the Summer Outdoor Yoga Club!
Saturdays 10-11am at Sandel Park in N Seattle throughout the summer.
Pre-registration required at The Grinning Yogi

SELF CARE ACCOUNTABILITY CLUB
2021-05-30 18:00 - 19:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
The Self Care Accountability Club
A Monthly Group Coaching Club for Self Care Support
Self discipline and keeping promises we’ve made to ourselves is hard work. That’s where this unique group program comes in.
Joining a monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to create a plan that works for your life and how to sustain it.
Receive the soul nourishment & community connection you crave and the emotional freedom you deserve in a compassionate, supportive community of wellness warriors & seekers like you.
The model I created to help replenish your empty tank and generate a plan forward, is
The 5 Pillars of Self Care Model
The 5 Pillars of Self Care are: Mental, Emotional, Physical, Spiritual & Social and we’ll work in that order, month by month.
Here’s how it works:
Utilizing my 5 Pillars of Self Care Model:

The last Sunday of the month, we’ll dive into discussion & a self care pillar worksheet together
Each month will have a theme related to the pillar of self care we are working on
Pair up with an accountability buddy to check in & support each other throughout the month
Receive your zoom link via email Sunday morning
If you miss a monthly meeting, you can watch the replay
Receive email check-ins & inspirations to your inbox from me, to keep you motivated

This club is an ideal way to clarify your health & wellness goals and stay accountable and inspired in a supportive, connected community!
Join the club and discover what’s possible…..

Yoga Benefit Class for India
2021-05-08 11:00 - 12:15 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Breathe for India
The pandemic has hit India intensely and one of the most pressing crises at the moment is lack of oxygen tanks.
Won’t you join me May 8th, this Saturday @ 11-12:15 am PST for a fundraising event to help India literally breathe and get the support they need from yoga communities here in the US and beyond.
All proceeds for this class will be donated to Give India’s covid relief missions. https://covid.giveindia.org/
Please give generously, suggested minimum donation $40
How to donate? VENMO @jenny-rhodes-yoga *Mark as Donation to Give India
This is an online event:
Topic: Breathe for India
Time: May 8, 2021 11:00 AM US/Pacific
Join Zoom Meeting
https://us02web.zoom.us/j/4247538200?pwd=[REDACTED]
Meeting ID: 424 753 8200
Passcode: [REDACTED]
*Closed Captioning

SPRING TEEN YOGA SERIES
2021-03-30 14:30 - 15:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
SPRING?TEEN YOGA SERIES
Tuesdays 2:30-3:30pm
March 30–May 4
All teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs.
We’re grappling with a world of uncertainty and spending WAY too much time alone during this pandemic.
What you’ll gain from yoga with Jenny?
I Promise You Will:
Learn to trust how strong and capable you are
Build skills to manage life’s emotional ups and downs
Learn what mindfulness is and how it can help you
Build confidence
Learn cool arm balances and inversions
Feel more calm & less anxious
JOIN JENNY TUESDAYS 2:30-3:30PM starting March 30!
Minimum of 5 students to run this series, so grab a friend and sign up!

Note to parents:
Yoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental, emotional and physical lives.
In this series, your will begin to feel more calm, focused and empowered through the many benefits of a regular yoga practice. They’ll learn meaningful mindfulness practices to take off the mat and into their homes, classrooms and futures.
Yoga Benefits:
Stress-reduction, mindfulness (ability to live more in the present) muscular strength, emotional regulation, confidence, social ease, empathy, relaxation, restful sleep, lowered anxiety, better digestion, flexibility
Such benefits can and do, lead to a more harmonious family life ?

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Postnatal Core Strength Workshop
2021-02-07 15:00 - 17:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Post-natal Core Strengthening Workshop
for Postpartum moms 6 weeks and up
Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!
Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:

exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
postural awareness & alignment
breathing, lifting & carrying techniques
how to check for abdominal separation & how to heal it
how your breath can be your best ally for optimal health and healing
how to know if you need to see a pelvic floor expert

*You’ll need a yoga block (or tightly rolled towel), yoga mat, water, pen and paper to take notes.
