Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

SELF CARE RE-IMAGINED
2021-01-24 16:00 - 19:00 | WA
WELCOME 2021!
What a year it has been-pause for the deep breath- aren’t we just so primed & ready for a radical shift forward?!
Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence!
This unique workshop blends group coaching with yoga, pranayama and mantra to tap into the highest expression of yourself and of all that is possible for you this year.
You’ll generate fresh healthy habits and rituals that support and sustain you well into this potent new year, with practical take-away tools and a PLAN!
You’ll refresh tired habits, re-imagine self-care and learn to:
quickly tap into your personal power
celebrate your many small wins
shift out of overwhelm
create your 2021 altar
craft practical rituals
befriend meditation
generate your own mantra
utilize earth medicine
Tapping into our shared wisdom and encouragement, we’ll share ideas and inspire one another to move into our best year yet!
With a PLAN and a PURPOSE you’ll feel empowered, motivated and fully inspired!
*online via zoom, PST

FRESH NEW START! New Year's Day Yoga-online
2021-01-01 10:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
A Fresh New Start!
Invite newfound intention to your very first day of 2021 . Release what you know won’t serve your highest self or greatest good in 2021. Compost the past, recycle what you need and release the rest.
Join me for a specially themed class to honor your new & intentional start to a very welcome new year!
Yoga flow with breathwork, guided meditation, time for restoration and journaling.
This class is streamed online at 10am PST from Home Retreat
All Love❣️

THANKSGIVING DAY GRATITUDE PRACTICE 9-10:30am
2020-11-26 09:00 - 10:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
It’s been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing.
Let’s gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention.
This class will be online only and you’ll receive a Zoom link about 30 mins before class starts. $35 for your whole household, whomever wants to join! Nov 26, 2020 from 9-10:30am for a 90 minute dive into gratitude, breath, sound, movement, guided meditation and relaxation.

To sign up for this class, keep scrolling to purchase your ‘ticket‘? below
*For Aditi Members, please register for class here
A % of proceeds for this class will be donated to Julie Morse, owner/founder of Aditi Yoga & Wellness for her medical expenses. Julie was recently diagnosed with multiple myeloma, a blood cancer, and she’s just beginning her course of treatments and arming up for her battle ahead. Learn more at her Caringbridge site
Here is her Go Fund Me page in the event you are unable to make it to this class, or if you wish to donate more at any time.
Please share this link with anyone in your broader circle of friends and family and encourage them to sign up for this class on Thanksgiving morning.
