Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Vision Boarding Workshop
2020-04-20 13:00 - 14:30 | WA
Looking for a fun, creative activity during home-stay?
And one you can do with your kids too?!
Let’s vision board!
It’s time to start manifesting our future beyond quarantine…

Join me this Monday April 20 from 1-2:30 to start investing in your dreams beyond this season.
Why a vision board?

It’s a healing, cathartic way move through grief, fear and worry while creating something beautiful.
Your creation can be a vision for your life post-pandemic or a reminder of what you’re working toward now.
Vision boards act as powerful manifestations of your hopes, goals and visions for the future & to attract what you desire.
Your board can keep you motivated and inspired throughout this socially isolating time
A guide to redirect & shift perspective when you become unfocused and under-motivated

Here are all the details:
Date: 4/20/20
Time: 1:00-2:30pm
Location: Zoom online
Sign up: Right Here
Cost: $15
Payment: Venmo @jenny-rhodes-yoga or Paypal @jaibird2@gmail.com
Zoom link: Emailed to you the day before the workshop, once payment processed
