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DTSTART;TZID=America/Denver:20190918T153000
DTEND;TZID=America/Denver:20190918T163000
DTSTAMP:20260508T033623
CREATED:20190829T054450Z
LAST-MODIFIED:20190829T054450Z
UID:7139-1568820600-1568824200@alignedyoga.net
SUMMARY:Teen Yoga Series-Fall 2019
DESCRIPTION:All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. \n6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  \nTeens are grappling with a world of uncertainty. It’s a time steeped in comparison\, curiosity\, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens\, without the skills to manage their emotions\, schoolwork and schedules and create empowering solutions to everyday problems. \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, teens will begin to immediately feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do lead to more a harmonious family life ?
URL:https://alignedyoga.net/event/teen-yoga-series-fall-2019/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260508T033623
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260508T033623
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260508T033623
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260508T033623
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260508T033623
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260508T033623
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190918T153000
DTEND;TZID=America/Denver:20190918T163000
DTSTAMP:20260508T033623
CREATED:20190829T054450Z
LAST-MODIFIED:20190829T054450Z
UID:7139-1568820600-1568824200@alignedyoga.net
SUMMARY:Teen Yoga Series-Fall 2019
DESCRIPTION:All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. \n6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  \nTeens are grappling with a world of uncertainty. It’s a time steeped in comparison\, curiosity\, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens\, without the skills to manage their emotions\, schoolwork and schedules and create empowering solutions to everyday problems. \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, teens will begin to immediately feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do lead to more a harmonious family life ?
URL:https://alignedyoga.net/event/teen-yoga-series-fall-2019/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260508T033623
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260508T033623
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260508T033623
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260508T033623
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260508T033623
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260508T033623
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190918T153000
DTEND;TZID=America/Denver:20190918T163000
DTSTAMP:20260508T033623
CREATED:20190829T054450Z
LAST-MODIFIED:20190829T054450Z
UID:7139-1568820600-1568824200@alignedyoga.net
SUMMARY:Teen Yoga Series-Fall 2019
DESCRIPTION:All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. \n6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  \nTeens are grappling with a world of uncertainty. It’s a time steeped in comparison\, curiosity\, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens\, without the skills to manage their emotions\, schoolwork and schedules and create empowering solutions to everyday problems. \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, teens will begin to immediately feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do lead to more a harmonious family life ?
URL:https://alignedyoga.net/event/teen-yoga-series-fall-2019/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260508T033623
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260508T033623
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260508T033623
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260508T033623
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260508T033623
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260508T033623
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190918T153000
DTEND;TZID=America/Denver:20190918T163000
DTSTAMP:20260508T033623
CREATED:20190829T054450Z
LAST-MODIFIED:20190829T054450Z
UID:7139-1568820600-1568824200@alignedyoga.net
SUMMARY:Teen Yoga Series-Fall 2019
DESCRIPTION:All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. \n6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  \nTeens are grappling with a world of uncertainty. It’s a time steeped in comparison\, curiosity\, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens\, without the skills to manage their emotions\, schoolwork and schedules and create empowering solutions to everyday problems. \nYoga is the most holistic way to help teens get out of their own way and empower themselves to learn how to take charge of their mental\, emotional and physical lives. \nIn this series\, teens will begin to immediately feel more calm\, focused and empowered through the many benefits of a regular yoga practice.  They’ll learn meaningful mindfulness practices to take off the mat and into their homes\, classrooms and futures. \nYoga Benefits: \nStress-reduction\, mindfulness (ability to live more in the present) muscular strength\, emotional regulation\, confidence\, social ease\, empathy\, relaxation\, restful sleep\, lowered anxiety\, better digestion\, flexibility \nSuch benefits can and do lead to more a harmonious family life ?
URL:https://alignedyoga.net/event/teen-yoga-series-fall-2019/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260508T033623
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260508T033623
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180911T111500
DTEND;TZID=America/Denver:20180911T121500
DTSTAMP:20260508T033623
CREATED:20180831T053023Z
LAST-MODIFIED:20190315T215358Z
UID:4601-1536664500-1536668100@alignedyoga.net
SUMMARY:Postnatal Yoga Tuesday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.\n\nBYB! (Bring your baby)\n\n  \n  \n  \n 
URL:https://alignedyoga.net/event/postnatal-yoga-tuesday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/08/55B92716-A5DA-4978-B8E5-6B99F242F5B6-e1535782940368.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180903T194500
DTEND;TZID=America/Denver:20180903T204500
DTSTAMP:20260508T033623
CREATED:20180827T062707Z
LAST-MODIFIED:20180827T062921Z
UID:4344-1536003900-1536007500@alignedyoga.net
SUMMARY:Slow Flow Yoga Class
DESCRIPTION:Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement\, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work\, proper alignment\, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.
URL:https://alignedyoga.net/event/slow-flow-yoga/
LOCATION:WA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-resting-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T100000
DTEND;TZID=UTC:20180415T111500
DTSTAMP:20260508T033623
CREATED:20180413T223710Z
LAST-MODIFIED:20180901T063128Z
UID:1558-1523786400-1523790900@alignedyoga.net
SUMMARY:Intermediate Yoga Class
DESCRIPTION:For experienced practitioners and those who have had a consistent grounding in basic yoga\, these classes include more advanced sequencing\, pace and subtle alignment cues. Requires an understanding of your own limits\, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
URL:https://alignedyoga.net/event/intermediate-yoga-class/
LOCATION:Seattle Athletic Club Northgate\, 333 NE 97th Street\, Seattle\, WA\, 98115\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/woman-doing-downward-dog-yoga-pose-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T111500
DTEND;TZID=America/Denver:20190314T121500
DTSTAMP:20260508T033623
CREATED:20190315T215342Z
LAST-MODIFIED:20200106T230725Z
UID:6024-1552562100-1552565700@alignedyoga.net
SUMMARY:Postnatal Yoga Thursday - Mom & Baby
DESCRIPTION:Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen\, back\, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life. \nBYB! (Bring your baby)
URL:https://alignedyoga.net/event/postnatal-yoga-thursday-mom-baby/
LOCATION:Aditi Studio & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/postnatal-yoga-class-with-Jenny-Rhodes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190731T093000
DTEND;TZID=America/Denver:20190731T104500
DTSTAMP:20260508T033623
CREATED:20190727T144200Z
LAST-MODIFIED:20200106T231950Z
UID:6818-1564565400-1564569900@alignedyoga.net
SUMMARY:Prenatal Yoga
DESCRIPTION:Safe for all levels of pregnancy\, these classes combine strength training\, flexibility and focus in a lovely community setting. Open the pelvis\, strengthen the back to support the extra weight of pregnancy\, and build endurance for childbirth. \nClasses will also include\, pranayama\, or breath work\, which can help calm the mind and spirit. \nShare the joys and trials of your pregnancy\, while taking care of body and baby.
URL:https://alignedyoga.net/event/prenatal-yoga/
LOCATION:Aditi Yoga & Bodywork\, 1815 N 45th Street\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://alignedyoga.net/wp-content/uploads/2018/04/Jenny-Rhodes-prenatal-yoga-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190910T180000
DTEND;TZID=America/Denver:20190910T191500
DTSTAMP:20260508T033623
CREATED:20190726T163912Z
LAST-MODIFIED:20210318T225220Z
UID:6566-1568138400-1568142900@alignedyoga.net
SUMMARY:Vinyasa
DESCRIPTION:Designed to take students to the intermediate level in their practice\, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice\, linking breath with movement\, using sun salutations\, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength\, tone\, stamina and focus. \nThis class is not recommended for those new to yoga.
URL:https://alignedyoga.net/event/vinyasa/
LOCATION:the yoga tree\, 4250 Fremont Ave N\, Seattle\, WA\, 98103\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR