Aligned Yoga with Jenny Rhodes

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Postnatal Yoga Thursday - Mom & Baby
2019-03-14 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.
BYB! (Bring your baby)

Prenatal Yoga
2019-07-31 09:30 - 10:45 (America/Denver) | Aditi Yoga & Bodywork, 1815 N 45th Street, Seattle, WA, 98103, United States
Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth.
Classes will also include, pranayama, or breath work, which can help calm the mind and spirit.
Share the joys and trials of your pregnancy, while taking care of body and baby.

Slow Flow Yoga Class
2018-09-10 19:45 - 20:45 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
