Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 (America/Denver) | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Vinyasa Flow
2022-09-12 12:00 - 13:00 | the grinning yogi, 8554 1/2 Greenwood Ave N, Seattle, WA, 98103

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Autumn Immersion
2022-11-11 17:30 - 20:30 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
🍁AUTUMN WEEKEND IMMERSION🍁
NOVEMBER 4-6, 2022
The Art of Equanimity
What: A weekend retreat to learn how we may embody the 8 limbed path of yoga-a holistic approach to
take yoga off the mat and into your everyday life
Why: So we may become more mindful, compassionate humans for our own liberation and the liberation of humanity
When: Friday November 11, 2022 5:30-8:30pm Welcome Circle/Yoga/Dinner
Saturday November 12 from 10-4
Sunday November 13 from 10-1
Learn to integrate the wise & resourceful practices of the 8 Limbs of yoga:
Yama – the 5 ethical practices of how we treat others
Niyama – the 5 inner observances of how we treat ourselves
Asana – the physical posture
Pranayama – breath control
Pratyahara – sense withdraw
Dharana – concentration
Dhyana – meditation
Samadhi – union, equanimity, bliss

In western culture, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path, but to understand the depth and breadth of yoga as a whole, these ancient teachings (as transcribed by Patanjali and also taught in Buddhism), invite us to take a deeper dive into the wholeness of yoga.
The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice.
So, come with us! Let the warm embrace of our sweet new backyard oasis & studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path to Wholeness.
*You’ll receive a spiral bound book that we’ll work with throughout the weekend and that is yours to keep for future reference.
