Prenatal Yoga
2021-08-01 08:30 - 09:30, 2021-07-27 08:00 - 09:00 (America/Denver) | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States

Vinyasa Flow
2022-09-12 12:00 - 13:00 | the grinning yogi, 8554 1/2 Greenwood Ave N, Seattle, WA, 98103

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

December Classes
2022-12-06 09:30 - 11:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Catch a few classes this December before the Winter Series officially starts in January. *Tuesdays only
Choose:
Tuesday mornings 9:30 Dec 6 & 13
OR
Tuesday evenings 6:00 Dec 6 & 13
at Home Retreat Studio

Postnatal Yoga & baby
2021-07-27 11:00 - 12:00 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Postnatal yoga is all about you, mama. Building core strength and community connection.
We work to safely rebuild pelvic floor and core health after baby. You’ll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering.
I’ll hold fussy babies while you get the self care you crave.

Postnatal Yoga with Baby
2021-10-12 11:00 - 12:00 | aditi studio, 1815 N 45th Street, Seattle, WA, 98103
Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby!
Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch.
Connect with other moms-choose to attend virtually or in-person!

Morning Flow Yoga
2021-08-04 07:30 - 08:30 | Aditi Yoga & Wellness Studio, 1815 N 45th Street, Seattle, WA, 98103, United States
Rise and Shine for an hour of vigorous flow yoga to start your day.
When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body.
Begin feeling stronger, more flexible and more balanced every day.

WINTER MEMBERSHIP 2023
2023-01-03 09:30 - 11:00 | The Home Retreat Studio, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
Welcome to Winter 2023!
How do we get through the impending dark days? We stick together!
Your self care matters!
Join Winter membership at Home Retreat Studio and stay motivated, grounded and in connection with a supportive, caring community all season.
ALL body types, pronouns, ethnicities, religious beliefs & levels of yoga experience are welcome here.
Come as you are and meet yourself right where you’re at.
Classes meet Tuesday mornings & Tues/Thurs evenings
See below to purchase your membership. *There are 10 Tuesday classes (am or pm-you choose) and 9 Thursday evening classes
*If cost is a true barrier for you at this time, please let me know-email me at jennyalignedyoga.net
