Aligned Yoga with Jenny Rhodes

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Sunday Evening Yoga & Fireside Chats
2020-10-25 18:30 - 20:30 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
SUNDAY EVENING YOGA & FIRESIDE CHATS

Come enjoy a Sunday evening wind-down practice at Home Retreat then a hang-out around the fire with tea or your favorite beverage
Dates:
October 25 6:30-8:30
January 24 6-8
April 25 7-9
June 27 7:30-9:30

Vinyasa
2019-09-10 18:00 - 19:15 | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Pranayama + Meditation + Restorative Yoga 4 Week Series
2020-10-11 18:00 - 20:00 | Home Retreat, 319 NW 81ST ST, SEATTLE, WA, 98117, United States
PRANAYAMA+MEDITATION+RESTORATIVE YOGA
4 week Series
at HOME RETREAT
In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. This series is taught as interactive workshops, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep.
You’ll learn:

the anatomy of the breath
benefits of optimal breathing
a wide variety of breath practices (pranayama)
the breath as self-healer
best practices to use for different mental, emotional and physical states
the difference between mindfulness and meditation
the how & why of meditation
restorative yoga poses

45 minutes of restorative yoga to integrate the practices and close our evenings

Offered 3 times a year
Saturdays from 10-11:15 am:
October 2020: 11, 18, 25, Nov 1
February 2021: 7, 14 ,21, 28
June 2021: 6, 13, 20, 27
*Reminder: if you are member (enrolled in the Autumnal Yoga Series), use coupon code: Home for 10% off !
