Yoga at the Wall Workshop
2020-01-25 15:00 - 17:00 (America/Denver) | We yoga, 4511 Roosevelt Way NE, Seattle, Wa, 98105, United States
Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly “know where you are in space.” We’ll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback. Plan to work, and love what you learn about your body and your yoga practice. After hard work comes rest and restoration. Enjoy a blissful savasana and leave the studio feeling refreshed, stronger, wiser and fully alive!
SIGN UP HERE
Cost:
$30 early bird
$35 day of the event, space permitting
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.
Note:

Snack and all props provided

Intermediate Yoga Class
2018-04-15 10:00 - 11:15 UTC | Seattle Athletic Club Northgate, 333 NE 97th Street, Seattle, WA, 98115, United States
For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Slow Flow Yoga Class
2018-09-03 19:45 - 20:45 (America/Denver) | WA
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Postnatal Yoga Tuesday - Mom & Baby
2018-09-11 11:15 - 12:15 (America/Denver) | Aditi Studio & Bodywork, 1815 N 45th Street, Seattle, WA, 98103
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues and concerns that may arise in this new chapter of life.

BYB! (Bring your baby)

Vinyasa
2019-09-10 18:00 - 19:15 (America/Denver) | the yoga tree, 4250 Fremont Ave N, Seattle, WA, 98103, United States
Designed to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus.
This class is not recommended for those new to yoga.

Vision Boarding Workshop
2020-04-20 13:00 - 14:30 (America/Denver) | WA
Looking for a fun, creative activity during home-stay?
And one you can do with your kids too?!
Let’s vision board!
It’s time to start manifesting our future beyond quarantine…

Join me this Monday April 20 from 1-2:30 to start investing in your dreams beyond this season.
Why a vision board?

It’s a healing, cathartic way move through grief, fear and worry while creating something beautiful.
Your creation can be a vision for your life post-pandemic or a reminder of what you’re working toward now.
Vision boards act as powerful manifestations of your hopes, goals and visions for the future & to attract what you desire.
Your board can keep you motivated and inspired throughout this socially isolating time
A guide to redirect & shift perspective when you become unfocused and under-motivated

Here are all the details:
Date: 4/20/20
Time: 1:00-2:30pm
Location: Zoom online
Sign up: Right Here
Cost: $15
Payment: Venmo @jenny-rhodes-yoga or Paypal @jaibird2@gmail.com
Zoom link: Emailed to you the day before the workshop, once payment processed
